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| Image Source : HuffingtonPost.com Stress expression |
Basically, stress is the culmination of a variety of pressures these problems. Stress can lead people to depression which is not good for the mind, mental and the health of body and soul.
Stress is the body's reaction to harmful situations -whether they’re real or perceived. When you feel threatened, a chemical reaction occurs in your body that allows you to act in a way to prevent injury. This reaction is known as the stress response. During stress response, your heart begins to race, breathing quickens, muscles tighten, and blood pressure rises.
The main points on how to relieve stress here is how you're gonna control your thoughts and emotions.
How to relieve stress # Symptoms of stress, signs and the causes
Stress can affect all aspects of people’s life, including emotions, behaviors, thinking ability, and physical health. No part of the body is immune. But, because people handle stress differently, symptoms of stress can vary. Symptoms can be vague and may be the same thing as those caused by medical conditions.
For some
people, stress is so commonplace that it has become a way of life. Stress is not always bad. In small doses, it can help you perform under pressure and motivate
you to do your best, but when you’re constantly running in emergency mode, your
mind and body pay the price. You can protect yourself by recognizing the signs
and symptoms of stress and taking steps to reduce its harmful effects.
The
situations and pressures that cause stress are known as stressors. Most people usually
think of stressors as being negative, such as an exhausting work schedule or a
rocky relationship. However, anything that puts high demands on you or forces
you to adjust can be stressful. This includes positive events such as getting
married, buying a house, going to college, receiving a promotion, etc.
The following are
some symptoms of stress and the signs:
a) Emotional
symptoms b) Cognitive symptoms
Depression or general unhappiness Poor judgment
Feeling overwhelmed Constant worrying
Irritability Anxious
Sense of loneliness Inability to concentrate
c) Physical
symptoms d) Behavioral symptoms
Loss of sex drive Using drugs, alcohol or cigarettes to get relax
Aches and pain Sleeping too much or too little
Constipation Eating too much or less
Chest pain Nervous habits
Causes
of stress
Stress describes a person’s physical or emotional
response to demands or pressures which they might experience from time to time.
Causes of stress includes personal problems, social issues and traumatic
events. Recognizing the causes is the first step to make you easier on how to relieve your stress.
a) Personal
problems b) Social issues
Health Personal beliefs
Relationships Occupation
Emotional problems Environment
Life changes Discrimination
Financial
c) Traumatic events
People who have suffered a traumatic event or life-threatening situation often live with long-term stress. This may result from a robbery, rape, natural disaster, or war. In many cases, they are actually suffering from post-traumatic stress disorder.
How to relieve stress # Steps to eliminate your stress
There are a lot of ways you can do on how to relieve stress. Below are the best steps that work on how to relieve your stress effectively. They are include...
Think positive
Busy at work, fatigue, fired from the
company, job loss are
a part of the many causes of stress. Borrows
and regrets are
not good ideas
to back up from the painful in the
past. Try to think positive about what had happened like stress after losing a job or unemployment stress. Thinking positively
is a way to accept your flaws and weaknesses.
Positive thinking has been also
believed as an effective way to end panic attacks and dealing with anxiety. Clearly, it can also will help you on how to
relieve your stress.
Relaxation
Stress is a condition of strained nerves
in the brain that respond to the body. To release the tension, a person can do
a lot of ways. One of which is by relaxation techniques. By relaxation, stress
that you are experiencing may be gradually reduced and even disappear. Relaxation is a good way that you can do on how to relieve stress . Try to mix it into your
daily activities.
Fear, excessive worrying, panic attacks and anxiety
disorders are another cases that lead people of getting stress and
depression. The such problems come from human mentality as a disease. To overcome
them, relaxation is the most effective way you can do.
How do you relax yourself? Below are best ideas you can do:
- Hold a holiday with family
- Deep breathing
- Listening to music
- Watching movies
- Playing games
- Yoga exercises
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| Image Source : www.Vinyasa.es Yoga exercise as the one of relaxation techniques for stress relief |
One of the effective ways to relieve stress is meditation. Meditation will be a very useful way for the spiritual
health and of course on how
to relieve stress and dealing with anxiety.
Meditation is a way to calm the mind and south the soul.
Researchers at Wake Forest found that
anxiety and stress were significantly reduced
for someone who meditates
for 20 minutes per day. Trying
to spend your time in the morning or afternoon to meditate is a good idea. If you regularly
do meditation then the stress gradually can be reduced . You can meditate regularly at your home.
Health
is important
According to health experts, stress is greatly affects a person's health condition, because in addition to pressing mentality recording conditions, stress also interrupt blood circulation and disrupt the work function of other organs. Healthy life is not only about nutritious food and consistently exercises, but also about lifestyle. Healthy lifestyle is a good habit to prevent and reduce stress effects and depression.
Time management
You might have a question like this “What
is the relationship between
time and stress relief?”
Let’s find the reasons out…
Time management is an attempt to utilize
every part of the time to do certain activities which have been determined
target in a specific period of an activity or a job should be completed. So,
the relation between time management and stress
relief is about how the person is able to manage his time well, that
is where the time to work, rest, exercise, relaxation etc. With good time
management, busy work schedules will also able
to be handled well too. Time management should be adjusted effectively which lead you to feel comfort especially to prevent stress at work.
Ways that you can do to manage your time to prevent and relieve
stress:
- Do not delay work. Finish your work as early as possible. Do not let your work pile up so that you are not able to finish.
- Stay focused on your work
- Have well-defined schedule that will ultimately assist you in completing the work on time
Everyone knows stress can cause you to lose sleep. Unfortunately, lack of sleep is also a key cause of stress. This vicious cycle causes the brain and body to get out of whack and only gets worse with time. Make it a point to get the doctor-recommended 7 to 8 hours of sleep. Manage your time as well, and do your best to get into bed. It may be the most effective stress buster for you on how to relieve your stress.
Ask for advice
Latent problems will likely cause people
to get depressed, panic attacks and anxiety disorders that lead of
getting stress. Try to tell all of your problems you face, to
family, friends, teachers. They would be happy to assist you in finding a solution.
Latent problems will only become a time bomb that will eventually trap your-self.
Learn also from this video on how to relieve stress!
Come along with stress managements
programs
Nowadays, there are many applications or downloadable Ebooks for free or premium of charges that will help you out of dealing with anxiety, end panic attacks and how to relieve stress. The best of them you can see here!
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