Relaxation Techniques For Stress Relief

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Deep Breathing is the one of relaxation
techniques

Relaxation techniques are often used to solve a variety of problems, especially for body health and mental problems. As for overcoming anxiety, panic attack and others. In addition, relaxation techniques are also used as a way on how to relieve stress.

One of the main causes of stress is the amount of pressure. This pressure arises from a variety of social issues such as family problems, business affairs, employment matters and others. To overcome these, relaxation techniques are important and becomes effective method especially for reducing stress and dealing with anxiety.

Relaxation techniques for stress relief

Here are some relaxation techniques that you can do to reduce and eliminate stress:

Stress relaxation techniques I : Meditation

In every daily life, there are things that make the emotions soar. In these circumstances, meditation plays an important role to hold back the anger and soothe your emotions. If you follow your emotions, there will be another bigger problem. So, try to calm down and focus on more important things.

Meditation is a way that is quite effective and to reduce stress. Meditation does not mean you have to go to a place away from the crowds or go to the cave and carry out the rituals. Meditation to reduce and coping with stress just you can do at home or at work. Take a few minutes to be silent or just closing your eyes to do reflection. This method is capable of making your mind calmer that leads to the way of coping with stress.

Stress relaxation techniques II : Inhale deeply

Stress will increase the tension and make breathing becomes short / shallow. While a sense of calm making the breath to be more relax. So, for making change of the pressure becoming relaxation, just change the way to breath.

Try the following steps :

1. Pull a deep breath calmly and slowly exhale from the mouth.
2. Feel the large flow of air in and out and focus the mind to it.
3. Inhale, and feel the abdomen and the chest expands.
4. Exhale, feel the shoulder decreases and stomach shrinks.
5. Repeat breathing like this 10-15 times and thought  would be more relaxed every time.

Stress relaxation techniques III : listening to music

Music other than as a medium of entertainment can also be used as a medium of therapy to cope with the stress that is often referred to music therapy. Music therapy is part of the healing methods, and even serve as the main media in several diseases. Likewise of stress, listening to music is to provide therapy to relieve stress.

Stress relaxation techniques IV : Drink hot tea

Hot tea is a favorite traditional recipes to calm the mind and reduce stress. In addition to good health, tea can lower levels of cortisol (a stress hormone) in the body.

Stress relaxation techniques V : Go somewhere

Many people believe that the most fun which can calm the mind is on vacation. Yes, your vacation can be a program to reduce stress. Plan your vacation to your favorite places with family, colleagues, business partners etc to just refresh your mind. This method is very effective to make you more relaxed and thus avoid much of the stress.

Stress relaxation techniques VI : Yoga exercise

Yoga is a system of training the body and its parts using gentle movements and slow or low impact movements focusing on the position of the body followed by a balancing breathing and meditation. Aside from being a good body exercise for health, yoga is also beneficial for reducing anxiety and stress as well as improve flexibility, balance, stamina and strength of a human.

If it is associated with relaxation to reduce stress, yoga can strengthen the relaxation response. Spend a little time in the morning or late afternoon to do yoga. Yoga is one of the effective ways to make the body and mind become more relax so as to reduce the effects of stress and prevent it.