How To Deal With Stress From School?

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Stress at school

Nowadays, stress has become a part of people life. Stress is not only experienced by businessman, office workers and others, but it also happening to students who are being educated. More precisely, the stress is now also happening at school. So, how to deal with stress from school?

The results of a recent study showed that a 10-year-old child had to face the stress levels similar to those experienced by people aged 25 years in 1950. Mostly this is due to the stress of tutoring lessons, school exams, and other activities that parents expect to help their children have a better future.

Causes of stress from school

Many things of activities in the school that make students to experience stress. In this case, the stress is directly related to the school environment such as friends, teachers, school assignments, school exams and the parents desires towards children's achievement.

1). Stress caused by parents

Parents naturally want the best for the future of their children, especially for school achievement. With this reason parents burdening their children with a variety of courses so that they do not have time to play and rest. Finally, the child was stress and depressed.

Most parents do not even realize that providing redundant tasks and activities (though positive activities) to the child can be bad, especially on the development of the child. In this case, the child was depressed because of the many tasks that must be passed. 

For all parents, try to understand the needs of children, give them time to play and rest without forgetting his duty as a student. Thus, the development of the child will be aligned with the level of creativity, so that can also avoid depression and stress.

2). Stress caused by friends (fellow students)

The spirit of competition heats up before the exam schools. Each student competes to show the best achievement. Variety of ways would be done to achieve the highest grade. If one of them get a bad score, it is very likely to experience high levels of stress and even depression.

Stress caused by a friend that's not all. Many other things that cause stress caused by friends, especially at school. Something like, ignored by friends, hated, despised and others.

3). Stress caused by teachers

Sometimes, a teacher gives his students a variety of pressure in various forms. Teachers might not be aware that school assignments, punishments (still going on in some schools in some countries), and activities that will make students experiencing excessive stress.

4). School routine activities

School routine activities can also become the one of the causes of stress at school. Some learners were depressed cause of so many activities at school. In this case, additional time towards extra exercises out of the class time can make them feel so stress. Most students do not realize that the grueling daily activities can cause stress. Although this is includes low stress level category, but it would be a threat if it is done repeatedly.

Best treatments which help you to deal with stress from school:

Identify the causes of stress

By identifying the possible causes of stress you may experience, it will be easier for you to deal with it. Most students are not trying to determine the cause of the stress they experienced so it will be very difficult for them to overcome it. Once you know the cause of the stress, try to eliminate it slowly.

Time managements

Set your time as effectively as possible. Have a good daily schedules to manage your activities whether at home or school activities. Good time management will facilitate you to do your work and other activities at home. Don’t try to delay every work you have. Delaying work will just lead you to another problem.

Stay focus on your motivation

What is your strongest motivation at school? If you are experiencing stress at school, try to remember what your motivation is. It will return your strongest motivation to study. Stress and depression at school will be easier to eliminate.

Stay calm and relax

Make the school atmosphere comfortable and relaxed as you can with your friends. With relaxation and having fun, stress that you are experiencing may be gradually reduced and even disappear.

Think positive

Try to think positive about what happens to you. Something bad always being a people partner in life. Assuming something bad is reasonable, but regretting it is not bad idea. Mend yourself to receive everything that might happen. Positive thinking will evoke a stronger passion for life. Just to be positive. Preventing and coping with stress will be easier to do.

Lear also from this video on how to deal with stress from school! 

Ask for advice

When you're getting stress or getting panic attacks at school, try to ask for advice to someone who very close to you, your parents, friends or your teachers. They will happily to assist you to solve all of your problems.

Came along with stress management program

If you're getting severe stress, came along with the stress management programs. There are so many programs that you can pick to relieve your stress effectively. The best of them you can see here!

If you have any question about how to deal with stress from school, just put it in the comment form below or share also your ideas and suggestions. Have a nice life...