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| Image Source : www.7-Themes.com Stress Management With Music |
What cause a
person to experience stress? The answer can be very diverse. There due to
family issues, business, disasters, labor relations etc. In life,
there are always
problems that must
be faced. If it is not
wise to overcome the other problems will arise. This is the reason why stress
management is very important to do to cope with stress.
In addition to the above problems, the causes of stress as well as tension in the mind, feeling depressed, targets jobs, personal problems and mental fatigue. Constant stress, will lead to the excessive production of the hormones adrenaline and cortisone.
One of the effective ways that can be implemented to overcome the stress is through music therapy. Music therapy is the easiest way to relieve stress. Most people love to listening to the music.
In addition to the above problems, the causes of stress as well as tension in the mind, feeling depressed, targets jobs, personal problems and mental fatigue. Constant stress, will lead to the excessive production of the hormones adrenaline and cortisone.
One of the effective ways that can be implemented to overcome the stress is through music therapy. Music therapy is the easiest way to relieve stress. Most people love to listening to the music.
If
you experience stress, music is the simple and effective way that you can do at home or
in the office just to make you having fun and even coping with stress. Listening to
music can provide a sense of calm to the soul. Psychologically, music can
make someone feel more relax. Relaxation
can improve immune system function and improve the work system of human metabolism.
Research facts of music therapy to managing stress
Research facts has
shown that music therapy is an effective
approach to relaxation.
Other benefits can
also be obtained through music
therapy is like blood pressure, relieve
anxiety, suppress the respiratory rate and reduces
depression. Not only that, it turns the
music has also been proven
as the most effective
way as a sedative in the pre-operative procedures
and operations.
Other studies have shown that music has
good effects and
profound in the
human body and soul. This is not so surprising, other studies show even music therapy
is used as the primary
medium for healing.
The facts above have
shown that music therapy has many benefits,
especially in stress management. The following are some tips that help you in the use of music to cope with stress:
Stress management tips with music therapy
The following are the tips that you can do to cope with stress with music therapy :
Enjoy the
music of nature
Music is not only coming from the man-made tools, but also from nature. Try to enjoy the music that created by nature. You can go into the woods to listen to the sound of birds, the sound of the trees which is blew by the wind, or maybe go to the beach to listen to the sound of waves etc.The sounds of nature were able to make the body become more relax and soothe your soul.
Listening to classical music chant
Many types of rebound classical music that can be enjoyed. You can listen to classical music while taking a break at work, lunch or maybe when you are sleeping. Listening to music while resting able to provide serenity of mind and soul. Listening to music while you are resting will give you a sense for more relax.
Listening to music while bathing
When bathing, you might just do the routines and habits of bathing alone. Add your bath routine with chant music according to your favorite song. Bathing will be more relaxed and excited. Listening to music while you are bathing provide excellent therapy to relieve mild stress.
Listening to music while exercising
When exercising, the muscles will tighten so that the blood flows very well. Doing exercising is a positive activity for the health of the human body. In addition, exercise is also a very good way to reduce the effects of stress and to prevent stress. Doing exercise while listening to music will make you more relax and excited. Of course this is a positive influence on health, especially for reducing stress.
Consult to a music therapist
Do not hesitate yourself to consult stress problems to the experts, especially with music therapy methods. The results of the consultation will give you the solution to managing stress which leads to overcome it as effectively as well.
Music is not only coming from the man-made tools, but also from nature. Try to enjoy the music that created by nature. You can go into the woods to listen to the sound of birds, the sound of the trees which is blew by the wind, or maybe go to the beach to listen to the sound of waves etc.The sounds of nature were able to make the body become more relax and soothe your soul.
Listening to classical music chant
Many types of rebound classical music that can be enjoyed. You can listen to classical music while taking a break at work, lunch or maybe when you are sleeping. Listening to music while resting able to provide serenity of mind and soul. Listening to music while you are resting will give you a sense for more relax.
Listening to music while bathing
When bathing, you might just do the routines and habits of bathing alone. Add your bath routine with chant music according to your favorite song. Bathing will be more relaxed and excited. Listening to music while you are bathing provide excellent therapy to relieve mild stress.
Listening to music while exercising
When exercising, the muscles will tighten so that the blood flows very well. Doing exercising is a positive activity for the health of the human body. In addition, exercise is also a very good way to reduce the effects of stress and to prevent stress. Doing exercise while listening to music will make you more relax and excited. Of course this is a positive influence on health, especially for reducing stress.
Consult to a music therapist
Do not hesitate yourself to consult stress problems to the experts, especially with music therapy methods. The results of the consultation will give you the solution to managing stress which leads to overcome it as effectively as well.
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