How To Stop Excessive Worrying?

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How To Stop Worrying

Have you ever been scared and worried about something that is not clear, is not necessarily the case and you may even fear and worrying about something that you yourself do not know what it is? Have you experienced this? If not then you should be grateful, because out there a lot of people experience stress and depression resulting in various kinds of fear and excessive worrying.

Worrying is a sense of anxiety, concern, or fear. These feelings usually associated with negative thoughts toward something that is expected to occur in the future. 

People are mostly overwhelmed by excessive worry, live in the future. They spend too much time to think about what might happen and worrying the worst thing that might happen. Continuous worrying will give bad effects towards the health of human body and

soul. Therefore, best treatments to stop worrying are needed to build a good life in the future.

Factors that cause worrying

Before we figure out how to stop excessive worrying, it’s better to have understanding the factors which cause worry. Here are 3 things that become the major factors:

1. Threats

One of the reasons why people are concerned is because they feel threatened physically. In addition, they are also feel threatened by what other people think about them. They always want to look perfect and good. When caught up in an unfamiliar situation and complicated, they worry that could not take the right steps. Such people avoid risk because they do not want to be reproached. Still others are concerned because other people threatened abandoned. They need to be reassured constantly that couples or friends they will not leave them.

2. Choices

Many people feel worried when they have to take a decision. They will do anything to not making the wrong decision. It really happens even when they are faced with two equally good choices. In this situation, people will have a worry sense because of the two different choices (not excessive).

3. Past experiences

Concern is runoff mind because of an imagination of bad things that might happen. It is a form of fear of the possibility of humiliation, illness, loss, or got trouble. This confronts us in the choice. We can choose to shy away from the source of that concern, but this will only add to the stress. Or, we can choose to deal with it, act appropriately, and forget about it.

Steps to stop excessive worrying

Take a deep breath

Whenever you want to find the ways on how to deal with anxiety and to stop worrying, take a deep breath through your nose and out slowly through your mouth is an effective way you can do to get yourself to relax, do a few times until you feel a little quiet. Make sure in yourself that this is all just feeling alone and not the events that should be feared. Breathing techniques such as this will slow the heart rate and makes you calm and ready to take the next step.

Distract you from your worries

If you really want to eliminate the feelings of fear and worrying, try to divert your mind and attention by doing something that became a hobby and preferences, such as reading, talking with friends, sports or whatever it is that makes you happy.

Find out the reason why you feel scared and worried

Try as much as possible to know why you feel scared and worried, on the basis of what you feel afraid? May be a bit difficult, but try trying to figure it out. It is important to find the right way to eliminate the worry of it.

Talk to your friend

It is a smart idea to discuss all the details of your worries with friends and family. Discuss all your worries and fears. This will help you to get rid of half of your worries.

Adequate sleep

Adequate sleep, usually about 8 hours per day will help soothe yourself and at least reduce the fear and worrying. Additionally, it is a positive way to refresh your mind.

Positive thinking

Emphasize to yourself that you will successfully undergo what will you live. You will be able to resolve your issues and will achieve your desired goals. It is not a question to believe this or not, but rather matters of faith and struggle. Fill your mind with positive things every day. Positive thinking is not the way only to stop worrying, but also a very positive way on how to relieve stress.

Relaxation of body and mind

Anxiety cause illness, pain throughout the body and muscles tensed. Perform relaxation of body and mind to reduce them. Sit in a comfortable place, close your eyes and breathe from the abdomen for five minutes. Inhale on the nose slowly in five counts, then breathe out through your mouth slowly in the count of five.

Regulate breathing helps you remove muscle stiffness throughout the body and carry oxygen throughout the body, to the legs, buttocks, arms, hands, fingers, neck, and face. Relaxation is done for 5 -10 minutes. Do it slowly, breathe deeply through your nose and mouth.

So, what are the best ideas in your opinion on how to stop worrying? Share your ideas here. Have a nice day...